This is an interesting podcast from Tom Cowan, countering the misinformation from books like "Your Body's Many Cries For Water" that led so many fashion followers to constantly drink liters of water. No traditional societies ever did that and there are good reasons why.
https://odysee.com/@Dr.TomCowan:8/waterfeb282024:8
Although very popular with teenage girls and yoga enthusiasts, the current fashion of guzzling down vast quantities of "water" doesn't actually stand up well to scrutiny.
This best selling book was essentially complete misinformation:
